Tea is unquestionably the most consumed beverage in the world. It is believed to have originated in China around 5,000 years back.
Tea, world-over, may include varied ingredients, hues or aromatic flavours; however, the basic nature of this amazing drink remains universal. The word ‘tea’ itself brings a sense of rejuvenation, calmness and breaks the monotony of our stressful work in our daily life. Tea is not just any drink, it is often a source or a medium of breaking the ice, starting a conversation and taking relationships (whether personal or professional) a long way. For several years, tea has also been a source of economic growth for several nations. In fact, its importance can be felt as the United Nations declared May 21st as ‘International Tea Day’, clearly stating its importance, world over.
We enjoy tea in various forms such as hot tea, cold tea, herbal tea, black tea, white tea,oolong tea and so on. Based on the origin of tea leaves, each of them has their exceptional attributes and flavors. However, have you ever wondered is tea good for health or what are the benefits of drinking tea on a daily basis? Yes, surprisingly this warm beverage comes with immense benefits if taken in moderation with less or no sugar.
Incredible benefits of drinking tea on a daily basis
1. Tea is rich in antioxidants:
What are antioxidants in the first place? Antioxidants are natural molecules that help in counter attacking the harmful molecules in our body. Antioxidants help in eradicating oxidizing agents that damage our cells. Some good examples of antioxidants are vitamin A, C, copper and zinc. Thus, tea is a good source of antioxidants and helps in decreasing inflammation. It is known that hibiscus tea has the richest source of antioxidants even as compared to black tea or green tea.
2. Lower level of caffeine:
As compared to other beverages like coffee, tea has lower levels of caffeine. ‘Caffeine’ is a bitter drug that stimulates our nervous system and other parts of the body. This is the reason why we prefer to have tea or coffee if we need to work late at night. However, a large amount of caffeine is not good for our health. It should be taken in moderation only. And the good news is that tea has a lower amount of caffeine as compared to other soda-based drinks as well as coffee.
3. Tea improves your digestive system:
If consumed 15-20 minutes after your meal, tea is effective in improving your digestion. Particularly herbal teas like chamomile, green tea or hibiscus tea are considered very good in enhancing the process of digestion in your body, where most diseases arise. Thus, people complaining from irritable bowel syndrome should start consuming tea for better results. Tea also helps in improving our gut health.
4. Helps in reducing your blood pressure:
You will be surprised to know that advantages of tea also include regulating our blood pressure as it contains nitric oxide, a compound facilitating free flow of blood, relaxing the blood vessels. As such, unlike other drinks, tea contains amino acid L-theanine, that helps to relax our body as well as mind and reduces our stress levels.
5. Good for our teeth and bones:
Some studies have even shown that having black tea or green tea can prevent the deterioration of our teeth and bones. This is because tea helps in maintaining bone density, due to tea’s polyphenol content that helps in lowering the risk of osteoporosis.
6. Helps in weight loss:
Having tea without milk or sugar, can actually help in reducing your weight. Yes, studies have shown that apart from regular exercising and a healthy diet, making tea a part of your daily routine can be your buddy in your weight loss journey and increase your metabolism rate.
7. Tea may reduce the risk of heart attack:
Yes, you read it right! Tea is believed to reduce the risk of heart attacks and cardiac arrest. Specially the healthier versions of tea such as green tea or black tea are considered good for your cardiovascular health as tea lowers the levels of the bad cholesterol, LDL in our body.
8. Reducing stroke:
It is also believed that tea may also be good in reducing the occurrence of stroke. Black tea, hibiscus tea and herbal tea may have the ability in preventing stroke related issues in your body as compared to those people who avoid having tea totally.
9. Improves memory:
Tea is also good in keeping nervous and memory related diseases, such as Alzheimer’s and Parkinson’s at bay. So, it means that tea can indirectly help in reducing the instances of memory loss, cognitive disorders and other forms of dementia.
10. Tea may help in preventing cancer:
According to the ongoing research, this humble beverage may even have the ability to reduce the risk of cancer, especially, if you have a history of cancer running in your family. Tea may be effective in preventing the multiplication of certain types of cancer cells in our body.
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FAQs:
Is it good to drink tea every day?
It is good to drink tea every day, however make sure you opt for herbal tea (green tea), lemon tea, ginger turmeric tea or black tea and avoid intake of sugar while having tea.
What is the best time to drink tea?
The best time recommended to drink tea is about fifteen twenty minutes after having your meal (but avoid after dinner). It is believed that tea helps in digestion of food, so it is advisable to drink tea a few minutes after your meal. However, as tea also contains some amount of caffeine, avoid it after dinner otherwise it will disrupt your sleeping pattern.
Is tea good for the skin?
Yes, tea especially green tea is good for our skin as it contains antioxidants and also improves blood circulation.
How much tea per day is healthy?
3-4 cups of tea are considered healthy per day.
Is drinking tea empty stomach good?
No, drinking tea on an empty stomach is not recommended at all as it can cause indigestion and acidity due to the compounds present in it. It can even lead to dehydration.
